Trauma Survivor's Guide to Coping with Panic Attacks: Focusing on Panic Associated with PTSD and cPTSD

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Trauma Survivor's Guide to Coping with Panic Attacks: Focusing on Panic Associated with PTSD and cPTSD Customer Reviews

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• 5.0 out of 5 stars from Shea Hulse -- Absolutely Stellar : Nicole does a phenomenal job of outlining a panic attack from “start” to “finish” with first describing the event and the possible triggers. She then goes into great coping methods (that I put into use immediately) for during the attack. As well as long-term care techniques that you can implement for years to come. With numerous resources available within the book this is a no-brainer for someone who wants assistance dealing with their panic attacks. Thank you Nicole this is amazing!! ( Reviewed in the United States on October 12, 2021 )
• 5.0 out of 5 stars from W.Drake -- A Fantastic Book : to use during attacks, tips, tricks and technique as well are present. Everything in this book is absolutely beautiful. Highly recommended. ( Reviewed in the United States on October 27, 2021 )

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